First, I have to put a disclaimer in here. I am not a doctor or a health specialist and the following post is for informational purposes only. When deciding on whether to incorporate a natural herb into your diet for purposes other than flavor enhancement, you should conduct proper research and consult your doctor. You are responsible for your own health and should take that responsibility seriously.

Of all the herbs I grow in my garden, I’d have to say that the one I use most frequently is Basil. I’m not sure I’ve found a food that could not be enhanced by adding a bit of fresh basil. Whether I’m adding it to an omelette, various sauces, a chicken rub, or just topping my freshly sliced tomatoes, this herb always seems to give my food that little something extra.

I’m sure most of us know how basil can positively influence the flavor of food, but did you realize the health benefits of this great-smelling little plant? From various sources I’ve read, the majority of the benefits of basil come from the oils contained in its leaves.

Here is a chart showing the daily % of various nutrients found in a serving of basil. (2 tsp)

As you can see, such a small amount of this herb can be quite beneficial and supplement your daily allowances in a natural fashion, while at the same time, enhancing something you eat. (I find that to be the best part – making my food taste better!)

The oils in basil leaves also contain several other properties, such as anti-bacterial (against some particular intestinal bacteria found in , anti-inflammatory, for symptomatic relief for rheumatoid arthritis, and some essential nutrients for cardiovascular health.

Now, just for fun:  The word basil comes from the Greek word basilikohn, which means “royal.”